Jul 292013
 

What Causes Fibromyalgia and Why Does is Happen?

What Causes Fibromyalgia

Sometimes the hardest part about dealing with a diagnosis of something is trying to find out how you got that specific condition. Health care professionals may have a hard time giving you an accurate answer depending on the diagnosis and your specific situation. Health care professionals are getting closer to having a definite answer for the specific reasons people develop fibromyalgia. It is popular belief among doctors that fibromyalgia is a result of a set of abnormal and complex responses to stress. This could mean that some people are already in a poor disposition for developing fibromyalgia and they don’t even know it. People diagnosed with fibromyalgia have been shown to have different brain scans; the parts of their brain that deal with the central nervous system and pain signals are shown to work differently than a seemingly normal brain.

What Causes Fibromyalgia: The Breakdown

What Causes Fibromyalgia

Health care professionals have now split fibromyalgia into two categories; the first one being primary fibromyalgia which is the most common and has no known causes. The other is secondary fibromyalgia and this type can be associated with other conditions. Secondary fibromyalgia has been commonly known to be linked with other medical issues such as: hepatitis C, Lyme disease, physical injury, surgery, and ankylosing spondylitis. If a doctor knows about one of these preexisting conditions or situations then it is much easier to determine how that person developed fibromyalgia. Primary fibromyalgia is suspected to be caused by things such as: chronic sleep problems, muscle abnormalities, brain chemical and hormone abnormalities, and psychological and social effects. According to studies there is a link between fibromyalgia and people who have suffered with severe emotional and physical abuse. This link suggests that people with post-traumatic stress disorder are at a much higher risk of developing fibromyalgia sometime in their life. The rest of these factors are still being investigated as to how they link to fibromyalgia.

For more information on what causes fibromyalgia you can visit: http://www.nhs.uk/Conditions/Fibromyalgia/Pages/Causes.aspx

Jul 292013
 

Types of Treatment for Fibromyalgia

Treatment for Fibromyalgia

Being diagnosed with fibromyalgia can be harder than you think. It can be difficult for doctors to identify fibromyalgia as a problem because the symptoms can be attributed to other conditions. The treatment plan for most fibromyalgia patients includes medication and therapy. The different kinds of medications that can be used to help this condition include: antidepressants, anti-seizure drugs, and analgesics.

Treatment for Fibromyalgia: Things you can Do

Treatment for Fibromyalgia

Aside from prescription medications there are some changes you can make to your lifestyle that can help your fibromyalgia discomfort. The changes include:

  • Sleep. Getting enough sleep is crucial to a person with fibromyalgia because fatigue is one of the worst symptoms. It is important to develop a healthy sleeping pattern such as going to bed at a 10pm and waking up at 7am; this will help you stay motivated and energized throughout the day.
  • Moderation. Some days may feel better for you than others, but try and keep your activities on an even level. This means doing the same amount on the days you feel great and have little pain or discomfort; but it also means doing that same amount on the days your fibromyalgia is flaring up and you are experiencing discomfort.
  • Eat healthy. Eating the right types of food can make you feel better as well. Try and limit your intake of caffeine and increase your intake of fresh fruits and vegetables.
  • Limit emotional stress. Living with fibromyalgia is emotionally exhausting and that is why it is so important to take time to relax every day. Even if you are feeling overly stressed with work or financial situations, try and take a few deep breaths that will help calm you down.
  • Physical activity. Exercising regularly is a given for any one. But people with fibromyalgia should exercise everyday because it can help decreases the symptoms you experience. Exercises you should focus on include: swimming, biking, walking, and water aerobics.

Visit http://www.oprah.com/health/Dr-Oz-Treatments-for-Fibromyalgia for more information on the treatment of fibromyalgia.

Jul 292013
 

Symptoms of Fibromyalgia: Introduction

Symptoms of Fibromyalgia

Dealing with the symptoms of fibromyalgia on a day to day basis can be tough. It is hard to keep motivated and moving when there is constant pain throughout your body. The symptoms can vary depending on different factors such as: the time of day, the weather, hormonal changes, stress, and other emotional factors. Fibromyalgia has many physical symptoms but also some mental ones that can make like more difficult.

Most Common Symptoms of Fibromyalgia

Symptoms of Fibromyalgia

The most common symptoms of fibromyalgia include:

  • Pain: this can be in the form of chronic muscle pains, spasms, or tightness
  • Fatigue: ranging from moderate to severe which leads to decreased energy
  • Insomnia: not sleeping at all or waking up feeling tired and un-rested
  • “Fibro fog”: where you have trouble concentrating, remembering, and performing simple mental tasks
  • Irritable bowel syndrome: this includes bloating, nausea, abdominal pain, and constipation alternating with diarrhea
  • Headaches: either tension or migraine
  • Sensitivity: to the senses such as: noise, odors, bright lights, foods, temperature, and certain medications
  • Depression: feeling anxious and hopeless
  • Irritable bladder: increase in urinary frequency and urgency
  • Numbness: in the legs, feet, face, arms, and hands

If you suspect you are experiencing several of these symptoms and are concerned you may have fibromyalgia then keep a log. Document the symptoms you have and any factors that may influence them such as your stress level or the weather. Going to a doctor with a log of documented days, times, and the symptoms you have had will make their job easier. They will be able to take this information and see if there is a pattern concerning factors and symptoms. From there they can then decide what the best treatment plan is for you and your fibromyalgia. Most importantly, it is very important to not self diagnose; go and see your doctor if you are concerned you may have fibromyalgia.

For more information on the symptoms of fibromyalgia you can visit http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=symptoms

Jul 292013
 

Fibromyalgia Pain: What is it?

Fibromyalgia Pain

For some people it is a relief to receive a diagnosis for the symptoms they have been experiencing. It gives them an answer for the pain and discomfort they go through; but just what is fibromyalgia pain like? Fibromyalgia pain is widely spread throughout the body’s muscles and when lab tests are done they will most likely come back saying there is nothing wrong with you. This can lead to a lot of discouragement for the person experiencing this pain, they are typically suffering with sleep deprivation as well and stiff joints and muscles. The symptoms appear differently in most fibromyalgia patients and this makes it hard to diagnose because the symptoms can be due to so many other reasons. Some people with fibromyalgia may even be told by their doctor that they are a hypochondriac. This can make a person’s emotional state even worse, especially if they feel a lack of motivation to do anything during the day.

Factors that Affect your Fibromyalgia Pain

Fibromyalgia Pain

There are certain factors that can end up making fibromyalgia worse. A change in weather is one; especially cold climates can make a negative difference with a person’s mood and motivation. Other factors that aggravate fibromyalgia include: stress, depression or anxiety, hormonal fluctuations, and a poor night’s sleep. These factors can lead to these symptoms:

  • Painful periods
  • Profuse sweating
  • Dizziness
  • Shortness of breath
  • Irritable bladder
  • Difficulty focusing your eyes

Some studies have shown in fibromyalgia patients that not only are their pain sensors amplified but their sensory inputs are amplified as well. This could mean sensitivity to light, sounds, or odors. It is important to talk with your doctor if you feel you are experiencing any of these symptoms. Try and keep track of the symptoms you experience and possible factors that could contribute to them; for example: a poor night’s sleep, or a change in weather. From there your doctor will have a better understanding of what he or she can do for you.

For more information on fibromyalgia pain you can visit http://www.webmd.com/fibromyalgia/guide/fibromyalgia-pain

Jul 292013
 

Fibromyalgia Diet: Introduction

Fibromyalgia Diet

Finding out you have fibromyalgia can be hard news to deal with. Thankfully there are medications that can be taken to help with the pain as well as a suggested fibromyalgia diet that can help reduce the pain as well. Eating the right types of food can help you live healthier in many ways and possibly help with the pain associated with fibromyalgia. It is important to keep a few things in mind when it comes to the foods that you eat.

Fibromyalgia Diet: Things to Remember

Fibromyalgia Diet

  • Keep track of the food you eat. People who have fibromyalgia have sensitivities to certain foods so it is important to keep a log of the foods you eat and the symptoms that you feel. You or your doctor may be able to find a pattern between the symptoms and the foods you eat.
  • Try eliminating foods. Some people with fibromyalgia have some irritable bowel symptoms as well. If you feel that certain foods, for example: spicy foods, give you a hard time then it may be safe to avoid those all together.
  • Eat foods to help with fatigue. Fatigue is a very common symptom for fibromyalgia patients and it is important to eat foods that will give you enough energy to make it through the day. Always make sure you eat a full and nutritious breakfast that will give you a great start to each day. It can also be helpful to have a few snacks with protein in them between meals to make sure you are getting the right amount throughout the day.
  • Take some supplements. Have your doctor check your vitamin levels just so you know where you stand. It can never hurt to take a multi-vitamin once a day to help ensure you are getting the recommended daily amount. It is also important to get active every day and make sure you do enough exercise to help keep yourself healthy.

Visit http://www.fibromyalgia-diet.ws/ if you would like more information on a fibromyalgia diet.

Jul 292013
 

Fibromyalgia Medication: Introduction

Fibromyalgia Medication

Unfortunately there is no drug that works to completely cure fibromyalgia however there are certain medications that work in different ways to help reduce the pain. Your doctor will know which ones are best for you and your specific case.

Types of Firbromyalgia Medication

Fibromyalgia Medication

A group of medications that your doctor may recommend is analgesics; these are commonly known as pain killers. Your health care professional may suggest you try an acetaminophen such as Tylenol to ease the pain of your fibromyalgia. Unfortunately the effectiveness varies from person to person so you can also try taking Tramdol which can be taken in conjunction with the acetaminophen. Another type of analgesic is a Nonsteroidal anti-inflammatory drug (NSAIDs) these include common pain relievers such as Advil and Motrin. These medications should help you live from day to day more comfortably and with less pain due to fibromyalgia.Another category of medications you can try if you have fibromyalgia are anti-seizure drugs. Medications that are designed to treat epilepsy have been shown to be useful when treating certain types of pain. Gabapentin (Neurontin) and Pregabalin (Lyrica) are drugs that have been helpful with treating fibromyalgia and are even FDA approved for treating this condition. Anti-depressants such as Duloxetine (Cymbalta) and Fluoxetine (Prozac) can be used for fibromyalgia because it helps ease the fatigue that people experience. These medications are meant to help you sleep easier through the night time. Between these three different types of medications your doctor can decide which one they think will work best or which combination of them will improve your fibromyalgia the most.  Along with taking prescription medications you can also help your fibromyalgia by talking with a counselor in a therapy setting. Talking with someone about how you are feeling physically and emotionally can do wonders. It can help relieve emotional and physical stress and you can be shown by a therapist how to relax properly. You can greatly reduce the amount of pain you experience with fibromyalgia with the help of specific medications and counseling.

For more information on fibromyalgia medication visit: http://www.health.com/health/condition-section/0,,20326094,00.html